Weigh In record (no journal entry) for 04 August 2023
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61.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 13.95g | Prot: 16.06g | Carbs: 39.10g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Pão Francês, Porto Alegre Queijo Mussarela. more...
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Losing 0.4 kg a Week
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