Weigh In record (no journal entry) for 04 August 2023
|
61.9 kg
Lost so far: 13.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
348 kcal
|
Fat: 13.95g | Prot: 16.06g | Carbs: 39.10g.
Breakfast: Italac Leite em Pó Integral, Café com Açúcar, Pão Francês, Porto Alegre Queijo Mussarela. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|