Weigh In record (no journal entry) for 04 August 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 76.96g | Prot: 100.68g | Carbs: 354.94g.
Breakfast: Bamboo Lane Crunchy Rice Rollers, Honeycrisp Apples, Mexsnax Lima Beans Hot Chile and Lime, Nature's Bakery Raspberry Fig Bar (Package), RxBar Peanut Butter Chocolate, Kolache Factory Sausage Kolache, Bananas , Higher Harvest HEB Dairy Free Almond Based Yogurt. Lunch: Quaker Rice Cakes - Apple Cinnamon, Mexsnax Lima Beans Hot Chile and Lime, Cuties Mandarin Orange, Peach. Dinner: Bananas , Mission Street Tacos White Corn Tortillas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Signature Select Sea Salt Popped Chips, Jif Creamy Peanut Butter, Kroger M&M Cookie, Bananas , Papayas , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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Losing 2.5 kg a Week
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TheMadHatterSelf's Weight History
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