Weigh In record (no journal entry) for 04 August 2023
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.43g | Prot: 57.67g | Carbs: 90.15g.
Breakfast: Campo da Serra Requeijão de Corte, Bimbo Rap10 Muitofit, Italac Leite Desnatado, Molico Leite Desnatado em Pó, Body Action Whey Protein Isolate Definition. Snacks/Other: Linea Geleia de Framboesa Zero, Wickbold Pão de Forma Integral Girassol e Castanha, Maçã. more...
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Losing 0.1 kg a Week
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mereeducando's Weight History
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