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Аниса M
Journal
04 Aug 23
Аниса M's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
62.5 kg
Lost so far:
2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
1383 kcal
Fat: 60.47g | Prot: 59.40g | Carbs: 157.03g.
Breakfast:
Фисташки, Пикник Каша Рисовая с Маслом.
Lunch:
Сырой Овощ, SPAR Капуста Запечённая, Вареные Макароны из Твердых Сортов Пшеницы.
Dinner:
Творог 9%.
more...
2548 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.0 kg a Week
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Аниса M's Weight History
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