Weigh In record (no journal entry) for 04 August 2023
|
65.4 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 23.23g | Prot: 29.12g | Carbs: 38.71g.
Lunch: Tesco Smoked Bacon Rashers, Cheddar Cheese , Tesco Plain Mini Tortilla Wraps. Dinner: Tesco Crispy Chicken. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|