Weigh In record (no journal entry) for 02 August 2023
|
68.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 64.23g | Prot: 64.03g | Carbs: 325.43g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Nasi Putih, Bakmi GM Pangsit Kuah, Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Jambu Kristal, Perkedel Kentang, Telur Dadar, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Jambu Kristal, Jeruk, Bumbu Kacang, Cilok, Cireng. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|