Weigh In record (no journal entry) for 04 August 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 57.79g | Prot: 116.31g | Carbs: 136.85g.
Breakfast: Hard-Boiled Egg , Danone Activia Yoghurt. Lunch: Wimpy Greek Salad. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Lancewood Fat Free Smooth Cottage Cheese Plain, Skinny Pasta Konjac Spaghetti, Oyster Mushroom , Milk (Fat Free or Skim, Calcium Fortified) , Yellow Sweet Peppers , Spinach , Tomatoes, Lowfat Cheddar or Colby Cheese. Snacks/Other: Sweet Cherries , Simple Truth Oat Crunchies, Ola Solero Orange & Mango. more...
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Losing 1.4 kg a Week
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CindyStruggles's Weight History
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