Weigh In record (no journal entry) for 04 August 2023
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93.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 55.54g | Prot: 78.01g | Carbs: 8.76g.
Breakfast: Jumbo Rookkaas, Adam's Brot Helles, AH Rookkaas 45+. Dinner: AH Chipolata Worstjes, Healthy Bakers Pistolet Low Carb. more...
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steady weight
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