Weigh In record (no journal entry) for 18 September 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1600 kcal
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Fat: 35.63g | Prot: 61.15g | Carbs: 283.19g.
Breakfast: Мёд, Гречка. Lunch: Шоколадное Печенье, Гречка. Dinner: Красные Помидоры, Сыр Адыгейский, Огурец (с Кожурой), Гречка. Snacks/Other: Кефир 1%, Песочное Печенье. more...
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