Weigh In record (no journal entry) for 11 March 2015
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96.5 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 46.46g | Prot: 74.32g | Carbs: 198.45g.
Breakfast: Manzana, Cepita Jugo de Naranja, La Serenísima Leche Descremada. Lunch: Leche Entera, Starbucks Ensalada Caesar. Dinner: Arrollado Primavera, Salsa de Soya (Soja), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo, Arroz Blanco. Snacks/Other: Medialuna, Leche Entera. more...
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3263 kcal
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Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours. more...
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Gaining 1.8 kg a Week
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Nbiderman's Weight History
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