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MelanieE.86
Journal
04 Aug 23
MelanieE.86's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
78 kg
Lost so far:
50.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
916 kcal
Fat: 39.51g | Prot: 47.75g | Carbs: 94.29g.
Breakfast:
Milbona Haltbare Fettarme Milch 1,5%, Espresso.
Lunch:
Gekochtes Ei, Select & Go Salat & Pasta Thunfisch-Mais.
Snacks/Other:
Rice Up Brown Rice Bar, Ja! Latte Espresso, DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp.
more...
2846 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Spinning - 29 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours and 55 minutes.
more...
Losing 0.0 kg a Week
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MelanieE.86's Weight History
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