MelanieE.86's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

78 kg Lost so far: 50.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

916 kcal

Fat: 39.51g | Prot: 47.75g | Carbs: 94.29g. Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Espresso. Lunch: Gekochtes Ei, Select & Go Salat & Pasta Thunfisch-Mais. Snacks/Other: Rice Up Brown Rice Bar, Ja! Latte Espresso, DM Sportness Protein 32% Iced-Coffee-Caramel-Crisp. more...

2846 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Spinning - 29 minutes, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours and 55 minutes. more...

Losing 0.0 kg a Week

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MelanieE.86's Journal, 04 Aug 23

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MelanieE.86's Weight History