Weigh In record (no journal entry) for 04 August 2023
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79.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 87.14g | Prot: 98.63g | Carbs: 9.03g.
Lunch: Plus Augurken Zuur, AH Gesneden Uien, Jumbo Haring Hollandse Nieuwe. Dinner: Champignons, AH Prei, Jumbo Ontbijtspek, Milbona Mozzarella, Ei. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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Losing 2.1 kg a Week
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diemastro's Weight History
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