Weigh In record (no journal entry) for 04 August 2023
|
82.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
3145 kcal
|
Fat: 95.02g | Prot: 197.74g | Carbs: 364.54g.
Breakfast: Pączek z Dżemem, Szynka, Chleb, Jajko na Twardo. Lunch: Społem Majonez Kielecki, Szynka, Chleb. Dinner: Zapiekana lub Pieczona Ryba, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kebab. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|