Weigh In record (no journal entry) for 04 August 2023
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 39.25g | Prot: 74.68g | Carbs: 196.00g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Puttkammer Sauerfleisch, REWE Bäcker Brötchen . Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2755 kcal
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Exercise:
Driving - 30 minutes, Washing Dishes - 15 minutes, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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titanic1965's Weight History
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