Weigh In record (no journal entry) for 04 August 2023
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 59.52g | Prot: 85.60g | Carbs: 108.80g.
Breakfast: Egg, Rusk, Jungle Muesli Mixed Berries, Lancewood Double Cream Mixed Berries Yoghurt. Lunch: B-Well Original Tangy Mayo, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Albany Superior White Bread. Snacks/Other: Strawberries , Rusk, Naartjie. more...
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Gaining 9.8 kg a Week
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Elrich_Engelbrecht's Weight History
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