Weigh In record (no journal entry) for 04 August 2023
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 19.42g | Prot: 76.88g | Carbs: 15.86g.
Breakfast: PumpUp Protein Bar Simple Мороженое, Куриная Грудка на Гриле, Помидоры, Овсяноблин. Lunch: PumpUp Протеиновый Батончик Шоколад. more...
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Losing 2.1 kg a Week
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ДаришаБум's Weight History
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