Weigh In record (no journal entry) for 11 March 2015
|
66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3797 kcal
|
Fat: 86.44g | Prot: 235.46g | Carbs: 525.99g.
Breakfast: Dia Flocos de Aveia, Café Expresso, Mimosa Leite Magro, Myprotein Hurricane XS. Lunch: Peixe-Espada, Pingo Doce Feijão Frade, Cenouras Cozidas, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Vinagre, Azeite Extra-Virgem, Café Expresso. Dinner: Arroz Branco, Café Expresso, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata, Beterrabas. Snacks/Other: Pão de Trigo Integral, Fiambre de Peru, Continente Iogurte Slim 0% Aroma Morango, Terra Nostra Queijo Flamengo Light, Mimosa Leite Magro, Myprotein Hurricane XS, Peras, Clementinas, Banana, Panquecas de Aveia e Banana, Panquecas de Aveia e Banana, Banana, Maçãs. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jbernard900's Weight History
|