Weigh In record (no journal entry) for 04 August 2023
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 30.29g | Prot: 52.49g | Carbs: 76.49g.
Breakfast: Красная Цена Печень Трески по-Мурмански, Фитнеслайн Хлебцы Цельнозерновые. Lunch: Курица под сыром 2, Кабачковые оладьи. Snacks/Other: Нектарин, Нектарин, Нектарины. more...
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Losing 0.7 kg a Week
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Arbuzik92's Weight History
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