Weigh In record (no journal entry) for 11 March 2015
|
72.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 57.13g | Prot: 44.79g | Carbs: 181.26g.
Breakfast: Bjorg Lait de Soja Nature, Confitures et Conserves, St Hubert Pur Végétal, Wasa Léger, Cracotte Cracotte au Froment. Lunch: Delacre Matadi, Delacre Speculoos, Sojasun Yaourt Citron, Florette Brocolis Vapeur, Auchan Mini Gratin Dauphinois. Dinner: Sojasun Yaourt Abricot Goyave, Président Emmental Râpé Fondant, Épinard, Raisins Secs, Riz Basmati (Cuit), Soupe de Légumes. Snacks/Other: Amandes, St Hubert Pur Végétal, Cracotte Cracotte au Froment, Materne Compote Pomme sans Sucre Ajouté. more...
|
|
2221 kcal
|
Exercise:
Housework - 1 hour, Driving - 15 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|