Maxdata's Journal, 04 Aug 23

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2023

86.8 kg Lost so far: 3.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

2149 kcal

Fat: 124.07g | Prot: 114.30g | Carbs: 139.13g. Breakfast: DM Bio Roggenvollkornmehl, Normaler Kaffee. Lunch: Géramont Weichkäse, Gekochtes Ei, Milsani Deutsche Markenbutter, Tomaten, DM Leinsamen Geschrotet. Dinner: Hartgekochtes Ei, Wassermelone, Alnatura Bio Dinkelvollkornmehl. more...

3178 kcal

Exercise: Weight Training (moderate) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 04 Aug 23

Submit a Comment

Maxdata's Weight History