Weigh In record (no journal entry) for 04 August 2023
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72.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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172 kcal
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Fat: 6.90g | Prot: 11.35g | Carbs: 16.25g.
Breakfast: Milk. more...
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Losing 0.5 kg a Week
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