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Alhamdulillah masih tetep turun meskipun pelan, sebulan turun sekilo krn memang sdh jarang nge track kalori makanan, hanya olahraganya aja yg konsisten.
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 43.05g | Prot: 42.91g | Carbs: 131.73g.
Lunch: Sayur Asem, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Pisang, Roma Malkist Coklat, Semangka, Ultra Milk Susu UHT Low Fat, Apel, Chia Seed. more...
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Losing 0.8 kg a Week
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