Weigh In record (no journal entry) for 03 August 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.21g | Prot: 89.73g | Carbs: 51.50g.
Breakfast: Cumhuriyet Çemeni Sıyrılmış Antrikot Pastırma , Tam Buğday Ekmeği, İçim Fit Süt Çikolatalı, Tereyağı, Yumurta. Dinner: Levrek, Çupra. Snacks/Other: Antep Fıstığı. more...
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Losing 3.5 kg a Week
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