Weigh In record (no journal entry) for 04 August 2023
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81.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 54.62g | Prot: 59.16g | Carbs: 210.62g.
Dinner: İçli Köfte, Mantar Yemeği, Taze Fasulye, Keşkek. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Aşure. more...
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Losing 0.9 kg a Week
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muhsin cin's Weight History
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