Stefano10's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

80.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1676 kcal

Fat: 46.67g | Prot: 84.86g | Carbs: 229.32g. Breakfast: Parmalat Latte Parzialmente Scremato, Colussi Granfrollino. Lunch: Arance, Ferrari Gran Mix, Barilla Corallini, Findus Zucca e Carote That's Amore. Dinner: Fesa di Tacchino, Pizza Parigina. more...

2543 kcal

Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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