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lluso
Journal
11 Mar 15
lluso's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
65.7 kg
Lost so far:
7.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
1522 kcal
Fat: 80.42g | Prot: 52.41g | Carbs: 150.19g.
Breakfast:
Café, Jussara Leite Desnatado, Tirolez Queijo Minas Frescal, Perdigão Peito de Peru Defumado.
Lunch:
Coca-Cola Coca-Cola Zero, Pastel de Queijo.
Dinner:
Vigor Iogurte Grego Frutas Amarelas, Arroz Branco (Cozido), Sadia Calabresa, Brasil Cacau Trufa Tradicional.
Snacks/Other:
Estrela do Oriente Castanha do Pará.
more...
1801 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 4 hours.
more...
Losing 0.7 kg a Week
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lluso's Weight History
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