Weigh In record (no journal entry) for 04 August 2023
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 73.02g | Prot: 85.57g | Carbs: 193.53g.
Breakfast: Tempe Goreng Tepung, Rendang, Kacang Rebus, Kapal Api Kopi, Good Day Vanilla Latte, Biskuat Original. Lunch: Nasi Putih, Daun Bawang, Bawang Merah, Garam, Bawang Putih, Cabai Merah atau Rawit, Tahu, Filma Minyak Goreng, Tomat, Kubis, Tempe, Wortel. Dinner: Tahu Goreng, Petis, Delfi Top, NutriSari Milky Orange, Kacang Rebus, Ubi Ungu Rebus, Crepes, Prochiz Keju Slice, Roti Gandum. Snacks/Other: Nangka Muda, Rengginang, Keripik Singkong. more...
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1275 kcal
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Exercise:
Cardio - 35 minutes, Stairs (Climbing Stairs) - 1 minute, Hanging Laundry - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 15 minutes, Google Fit - 15 hours and 39 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 2 hours, Reading - 1 hour. more...
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Losing 0.4 kg a Week
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