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昨晚午餐拿鐵一杯 晚餐吃滷肉飯 之前晚餐都沒有 果然晚上的澱粉類盡量避免阿！
運動💪肌力有氧50分鐘
氣泡蘋果汁 蛋撻1/2
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 9.88g | Prot: 19.82g | Carbs: 80.75g.
Breakfast: 馬修嚴選 精品優格, 美國紅蘋果. Lunch: 黑咖啡, 大戶屋 香橘醋雞肉野菜沙拉, 白飯, 爭鮮 味噌湯. more...
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steady weight
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peggymami's Weight History
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