Weigh In record (no journal entry) for 03 August 2023
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109.3 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 45.61g | Prot: 100.79g | Carbs: 208.24g.
Breakfast: Jugo Verde, Ole Queso Blanco, Tortita de Avena, Tomates Rojos, Cebolla Morada, Huevo. Lunch: Azúcar, Pan de Harina de Avena. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Cos o Lechuga Romana, Cebolla Morada, Pepino (con Cáscara), Tomates Rojos, Cebollin, Pimientos, Pechuga de Pollo. Snacks/Other: Melón , Melón . more...
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Losing 7.0 kg a Week
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sarairiver's Weight History
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