Weigh In record (no journal entry) for 31 July 2023
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66.1 kg
Lost so far: 29.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 99.15g | Prot: 70.83g | Carbs: 24.80g.
Breakfast: Ceviz, Haşlanmış Yumurta, Avokado, President Cheddarlı Krem Peynir. Second Breakfast: Kahve, Yeşil Çay, Şekersiz Türk Kahvesi. Lunch: Limon Suyu, Yeşil Yapraklı Marul, Bağdat Cajun Baharat Karışımı, Tadım Kabuklu Yer Fıstığı, Sütaş Ayran, Zeytinyağı, Tavuk Göğüs Eti, Avokado. Snacks/Other: Zeroshot L-Carnitine. more...
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1877 kcal
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Exercise:
Exercise Machine - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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ysmndlklc's Weight History
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