Weigh In record (no journal entry) for 01 August 2023
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66.3 kg
Lost so far: 29.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 87.88g | Prot: 78.16g | Carbs: 23.96g.
Breakfast: Sucuk, Keten Tohumu, President Cheddarlı Krem Peynir, Keto Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Onsüt Tam Yağlı Taze Kaşar Peyniri, Avokado. Lunch: Kayısı. Dinner: İçim Krema, Limon Suyu, Salatalık (Kabuklu), Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Yeşil Yapraklı Marul. Snacks/Other: Kahve, Zeroshot L-Carnitine. more...
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1981 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ysmndlklc's Weight History
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