Weigh In record (no journal entry) for 02 August 2023
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65.3 kg
Lost so far: 30.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 74.56g | Prot: 54.75g | Carbs: 26.51g.
Breakfast: Yeşil Zeytin, President Cheddarlı Krem Peynir, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabartma Tozu, Yumurta. Lunch: WASPco Çilekli Protein Bar. Dinner: Zeytin, Limon Suyu, İçim Krema, Tavuk Göğüs Eti. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Alpro Badem Sütü. more...
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Losing 7.4 kg a Week
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ysmndlklc's Weight History
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