Weigh In record (no journal entry) for 03 August 2023
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64.1 kg
Lost so far: 31.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 81.26g | Prot: 61.72g | Carbs: 27.16g.
Breakfast: Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Maydanoz, Pınar Labne, Tuz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabartma Tozu, Yumurta. Lunch: Onsüt Tam Yağlı Taze Kaşar Peyniri, Sucuk, Züber Kakaolu Fıstık Ezmesi. Dinner: Marul, Genç Yeşil Soğan, Dardanel Ton Ton Balık. Snacks/Other: Buono Şekersiz Sütlü Çikolata, Krema Yerine Geçen (Toz). more...
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Losing 8.1 kg a Week
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ysmndlklc's Weight History
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