Ripfull's Journal, 11 Mar 15

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Weigh In record (no journal entry) for 11 March 2015

77.2 kg Lost so far: 1.6 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

1500 kcal

Fat: 50.56g | Prot: 170.45g | Carbs: 81.23g. Breakfast: Hacendado Yogur Linnea V Desnatado 0%, Café con Leche Descremada, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Clara de Huevo. Lunch: Leche (Leche Entera). Dinner: Hacendado Leche Desnatada, Carne Molida de Res (90% Magra / 10% de Grasa), Verdifresh Verduras para Freír, Huevo, Clara de Huevo. more...

2691 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ripfull's Journal, 11 Mar 15

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