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Dabrowkas
Journal
11 Mar 15
Dabrowkas's Journal, 11 Mar 15
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Weigh In record (no journal entry) for 11 March 2015
76.4 kg
Lost so far:
0.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2015:
703 kcal
Fat: 34.76g | Prot: 34.90g | Carbs: 67.31g.
Breakfast:
Banan, Kawa z Mlekiem.
Lunch:
Kawa z Mlekiem.
Dinner:
Sałatka Grecka, Woda, Sałatka Grecka.
Snacks/Other:
Grejpfrut (Różowy i Czerwony), Zwykły Cieńki Naleśnik.
more...
2450 kcal
Exercise:
Massage - 30 minutes, Rolki - 30 minutes, Vacu activ - 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 7 kg a Week
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Dabrowkas's Weight History
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