Weigh In record (no journal entry) for 30 July 2023
|
67.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 15.21g | Prot: 103.97g | Carbs: 96.85g.
Lunch: Arroz Integral, Carne do Peito de Frango, Legumes Cozidos. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Arroz Parboilizado Cozido, Ovo. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciasanbre's Weight History
|