Weigh In record (no journal entry) for 26 August 2018
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88 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.68g | Prot: 83.82g | Carbs: 164.55g.
Breakfast: Air, Energen Kacang Hijau, Kue Mentega atau Gula. Lunch: Air, Kari Ayam, Nasi Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Air. Snacks/Other: Roti Panggang, Cireng, Pisang Goreng. more...
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2559 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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imaamamoo's Weight History
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