Weigh In record (no journal entry) for 03 August 2023
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78.9 kg
Lost so far: 32.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 53.28g | Prot: 89.14g | Carbs: 286.28g.
Breakfast: Sainsbury's Basics Frozen Berry Mix, Quaker Oat Granola Raisin, Tea with Milk and Sugar, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Maltesers Biscuits, Sainsbury's Chicken Salad Sandwich. Dinner: Ribena Blackcurrant Juice, Tesco Reduced Fat Pork Sausages, Tesco Hot Dog Rolls, Heinz Tomato Ketchup, Onions. Snacks/Other: Cadbury Dairy Milk, Tea with Milk and Sugar. more...
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steady weight
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