Weigh In record (no journal entry) for 03 August 2023
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68.9 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 54.45g | Prot: 76.45g | Carbs: 108.99g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Friboi Patinho Moido Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Carne. more...
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Gaining 0.2 kg a Week
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