Weigh In record (no journal entry) for 03 August 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 34.31g | Prot: 54.98g | Carbs: 82.98g.
Breakfast: Karışık Tahıllı Ekmek, Kızarmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Maydanoz, Salatalık, Kırmızı Domates, Türk Kahvesi. Lunch: Tatlı Kiraz. Dinner: Tahıllı Ekmek, Çoban Salatası, Haşlanmış Tavuk Göğsü. Snacks/Other: Türk Kahvesi, Sütlü Kahve. more...
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2048 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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yirtlazgul's Weight History
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