|
Devagar e sempre ☺️
|
57.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 45.13g | Prot: 114.32g | Carbs: 112.06g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica. Lunch: Salada Vinagrete, Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa. Dinner: Friboi Patinho Moido Cozido, Feijão Carioca Cozido. Snacks/Other: Panco Pão de Mel, Homemade Geléia de Amora Zero, Panco Pão de Forma, Duduxo Pão de Queijo Tradicional, Ovo Cozido. more...
|
|
1700 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Talipizzo's Weight History
|