Weigh In record (no journal entry) for 03 August 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 75.83g | Prot: 38.81g | Carbs: 195.64g.
Breakfast: Harris Teeter Blueberries, Coffee with Cream and Sugar. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Mayonnaise , Great Value Egg. Dinner: Brownie . Snacks/Other: Trader Joe's Raita, La Banderita Soft Taco Low Carb Tortillas. more...
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Gaining 0.2 kg a Week
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shadowprancer's Weight History
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