Weigh In record (no journal entry) for 03 August 2023
|
77.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
369 kcal
|
Fat: 5.04g | Prot: 38.86g | Carbs: 138.38g.
Breakfast: الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه, خيار خيار. Lunch: شوربة شوربة خضار. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamod.hamdy's Weight History
|