Weigh In record (no journal entry) for 03 August 2023
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 33.39g | Prot: 128.58g | Carbs: 192.60g.
Breakfast: Continente Flocos de Aveia Fina, Continente Equilibrio Skyr Banana e Canela, Banana, Continente Cacau em Pó Magro, Prozis 100% Real Whey Protein Chocolate Brownie. Lunch: Batatas (sem Casca, com Sal, Cozido), Continente Ketchup 50%, Pingo Doce Queijo Fresco Barrar Light, Ovo Cozido, Pingo Doce Atum Ao Natural. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo, Carne de Porco do Lombo. Snacks/Other: Maçã, Melancia, Continente Cacau em Pó Magro, Continente Flocos de Aveia Fina, Prozis 100% Real Whey Protein Chocolate Brownie, Mel, Pingo Doce Queijo Fresco Barrar Light, Continente Pão de Forma Integral, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Fiambre de Frango Fatiado, Continente Pão de Forma Integral, Pingo Doce Queijo Fresco Barrar Light. more...
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1913 kcal
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Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 1 minute, Race - 10 minutes, Apple Health - 22 hours and 39 minutes. more...
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Losing 0.2 kg a Week
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carlalains's Weight History
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