Weigh In record (no journal entry) for 03 August 2023
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.84g | Prot: 50.26g | Carbs: 141.64g.
Breakfast: Pisang, Air, Pepaya. Lunch: Cap Cay Kuah, Sambal Goreng, Telur Dadar, Tempe Bacem, Putih Telur Matang, Nasi Putih. Dinner: Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pentol, Pepaya, Fitbar Fitbar Choco Delight. more...
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Gaining 2.8 kg a Week
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tarielstr's Weight History
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