Weigh In record (no journal entry) for 07 December 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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928 kcal
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Fat: 47.35g | Prot: 90.10g | Carbs: 45.10g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Diamond of California Chopped Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chamomile Tea (Brewed) , Oatmeal. Lunch: Mushrooms , Mixed Salad Greens, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast. Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Mushrooms , Earthbound Farm Organic Rainbow Chard Blend, Baked or Broiled Cod. more...
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1847 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Toni2c14's Weight History
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