Weigh In record (no journal entry) for 03 August 2023
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91.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 53.90g | Prot: 108.47g | Carbs: 160.93g.
Breakfast: Danone Activia Yoghurt, Egg. Lunch: Single Cream, Woolworths Creamy Sundried Tomato Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Spinach , Health Connection Wholefoods Nutritional Yeast Flakes, Lowfat Cheddar or Colby Cheese, Lancewood Fat Free Smooth Cottage Cheese Plain, Tomatoes, Yellow Sweet Peppers , Oyster Mushroom , Skinny Pasta Konjac Spaghetti. Snacks/Other: Ola Solero Orange & Mango, Sweet Cherries . more...
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Losing 1.4 kg a Week
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CindyStruggles's Weight History
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