Weigh In record (no journal entry) for 03 August 2023
|
68.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 38.25g | Prot: 77.10g | Carbs: 78.51g.
Breakfast: Renata Bolacha Maizena, Piracanjuba Whey Zero Lactose Baunilha. Lunch: Ovo Frito, Abóbora Cabotia, Acém Cozido, Cenouras. Dinner: Frimesa Hambúrguer, Seara Peito de Peru, Pif Paf Presunto, Pão Francês, Ovo Frito. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fermamprin's Weight History
|