Weigh In record (no journal entry) for 03 August 2023
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 101.90g | Prot: 86.57g | Carbs: 328.95g.
Breakfast: Banana, Nestlé Leite Ninho em Pó Zero Lactose, Nestlé Aveia em Flocos Finos. Lunch: Torta de Frango, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Dinner: Cuscuz (Cozido), Sadia Linguiça Fininha, Leite, Nissin Cup Noodles Galinha Caipira . more...
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Losing 0.7 kg a Week
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