Weigh In record (no journal entry) for 03 August 2023
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71.8 kg
Lost so far: 21.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 91.82g | Prot: 127.23g | Carbs: 232.96g.
Breakfast: Cuties Mandarin Orange, Trader Joe's Raw Pumpkin Seeds, Apples , RxBar Chocolate Sea Salt, Bananas , HEB Roasted Cashews, Higher Harvest HEB Dairy Free Almond Based Yogurt, Bamboo Lane Crunchy Rice Rollers. Lunch: RxBar Peanut Butter Chocolate, Fisher Lightly Salted Dry Roasted Peanuts, Quaker Rice Cakes - Apple Cinnamon, StarKist Foods Chunk Light Tuna in Water (Pouch), Mexsnax Lima Beans Hot Chile and Lime. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orgain Organic Protein & Superfoods, Hershey's Simply 5 Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.9 kg a Week
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TheMadHatterSelf's Weight History
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